tag:blogger.com,1999:blog-5587346.post2094607104961787687..comments2024-02-15T13:20:14.813-06:00Comments on Gordon's Notes: The twenty minute HIT bicycle routineJGFhttp://www.blogger.com/profile/14580785981874040314noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5587346.post-72455493838829601052011-04-23T09:00:14.004-05:002011-04-23T09:00:14.004-05:00I'm suspicious too George, though perhaps it&#...I'm suspicious too George, though perhaps it's more efficient in the same sense that running is more efficient (in time used) than walking.JGFhttps://www.blogger.com/profile/14580785981874040314noreply@blogger.comtag:blogger.com,1999:blog-5587346.post-4685063197127515212011-04-20T20:20:30.068-05:002011-04-20T20:20:30.068-05:00I need to dig into this article bit, but while the...I need to dig into this article bit, but while there are benefits to HIT, there ain't no shortcuts to basic aerobic development ... which is the creatures we are.<br /><br />PS - look into Tabata sprints.GZhttps://www.blogger.com/profile/12623054918799881730noreply@blogger.com